Your mind creates illusions – do not succumb to it now

What you have to realize is that this is all happening in your body. The manifestation of discomfort, the stress and the nervousness are all to be found in the body. This is a key issue for dealing with the symptoms. Once you experience them in the mind you are already in a state of reaction, but if you can catch them in the body you will be able to neutralize them. In your mind the symptoms can reach a level of hysteria, but in the body they are only sensations of discomfort. Catch them in the body!

You can do it!