Moreover

It cannot be emphasized enough how crucial it is to drink lots of water in order to succeed in this program. It is the single most important factor that you drink lots of water as a matter of habit. It is a very good habit and it will help you to replace your smoking. You can also make this an experiment in habit formation by learning that habits can be created and others destroyed. Moreover, it will assist you on every level to get rid of smoking once and for all. It will refresh you, and help to flush all the poisons out of your system. Trust this advice and make it part of your life.

Carry good water with you and drink plenty of it. Increase your intake daily, even if by just a little. You'll get hooked on it and there's nothing wrong with that. Drink water. Don't take this advice lightly, it is a key to eliminating addiction from your life.

Remember too that vitamin C and vitamin E are good dietary supplements. Vitamin E is particularly good as your skin has suffered years of abuse due to smoking.

You are doing great!

Thank you