6. The addiction inside your head is not going to like your actions. Be ready for retaliation. The addiction now realizes you are serious about the conspiracy you have launched.

7. The addiction lives inside your brain. Your brain is the battlefield. Inside your brain is where you feel and think. Addiction will affect your thoughts and feelings.

8. Be ready and do not succumb. It is your brain, your body and your life. It might be a fierce fight, but you are truly fighting for your life. You cannot afford to lose his war.

9. Cut your cigarettes with no mercy and without any hesitation. You now have a new daily allowance, so stick to it no matter what.

10. You will now be more attentive to each cigarette, and you will have to plan well. Be conscious of the space between your cigarettes.

11. Just for the hell of it, smoke a cigarette less than your daily allowance. This will tease addiction and induce hysteria in the enemy's troops.

12. And one last thing. Switch to a different brand, please. It doesn't matter which brand, and you don't necessarily have to switch to a lighter cigarette, that is not the point. Just break this pattern of associating yourself with a certain brand by choosing another. And don't choose the natural alternative that you buy if you can't find your favorite. Instead, choose a brand you don't particularly like. Don't identify with a cigarette brand - don't maintain this habit that was introduced to you by the tobacco industry. The tobacco industries are villains of the worst kind. Why would you support them?