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Moreover
It is now that you need to be strong and committed. It will be well worth it, for you and for your family. Life is a great adventure and it is your inherent right to rejoice in it and reach a good age in good health. Let's be frank and face it - smoking kills you.
It is tough to quit because smoking gives pleasure, but it is a false pleasure. Smoking is like a potion laced with poison and sweetened with honey - don't be gullible and drink it just because it tastes good.
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Take five days before moving on to Session Four. And remember, no matter what, do not smoke more than the amount you have established as your daily allowance. Be the boss and don't let addiction rule you!
And remember, train yourself to drink lots of water. It is an acquired taste, but the more you drink it the more you will appreciate it. By drinking water you'll develop a beneficial habit, and it is a good lesson to observe how one creates a habit. Carry a bottle of good quality water with you in the car and in your bag, place it on your desk and by your bed and drink plenty of it.
Water is good for you; you cannot have too much of it - it will help you smoke less, it will cleanse your body and it is good for your weight management. Drink lots of water!
You should also take vitamin C. Buy chewable 100-milligram vitamin C tablets and whenever you feel the craving for a cigarette, but it's not yet the time for you to smoke, take a vitamin C. You can take at least ten and even twenty per day with no problem. It will benefit you, help you detoxify, and act as a replacement for a cigarette.
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