This program will work for you because it is based on your common sense.

If you apply your intelligence and make it your ally, you'll be fine.

You may even find that quitting smoking is easier than you expected. By the end of the program you may be a non-smoker and feeling empowered by your success.

Don't fear failure, and don't fear success.

Success will be yours and it will be sweet.

Just trust that you are doing the right thing - don't succumb to resistance.

Follow the gradual steps. Don't rush, keep ascending constantly and enjoy the fresh mountain air on the way to the top.

As you move along on your path to freedom, you will keep asking yourself key questions. And as you come up with the answers, you will find pleasure and satisfaction in the changes in your attitude and behavior.

However, you need to be discerning.

Resistance will rise up from within you.

You'll have to learn to identify who is the speaker inside your head.

Addiction will be talking! And it will try to convince you that it is you who is doing the talking. Remember that addiction may talk inside your head, but its voice does not represent you. Addiction is insidious and very tricky: you have to watch it carefully.


It is time to be discerning.


All you need to do is bring your awareness to the moment and ask the right question. If you ask the right question, your commonsense will come into play and you will be home, safe and sound. It works!

Sometimes you will hear a voice of resistance inside your head, opposing your actions and belittling the value of the new course you have taken.

Expect this voice and try not to associate and identify yourself with it. When you hear this voice, stop for a second and ponder. Ask a question: