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Facts and Tools to help you Quit Smoking - Page 1
Stop Smoking




Congratulations.

Now that you've embarked on this program after complying with the preliminary requirements of Session One, you are still smoking as many cigarettes as you did before, but you are smoking with a different attitude. That is a very good starting place.

Awareness has been called in, and awareness makes an enormous difference. However, you may still be contemplating the worthiness of this program, which is fair enough.

Remember the story of the old monk and the cup of tea?

So please, for now, just give us a chance …

Listen … and take this message in.

Your success is underway.

You can do it!

For sure!


A starting point towards your success is your ability to open up and simply listen …but it is not all that simple to listen, is it?

Can you really listen?

The entire purpose of this place is to be of service to you. We are here to serve you to the best of our understanding and ability.

Please remember that we are totally on your side.

We are on your side!

In order to take the information in you will have to listen; to empty at least a part of your full cup; make place on your table - tabula rasa.

Please listen!

Listening is an art form, but it is an art that is not widely practiced.

•Usually, we do not even listen to each other.

•We are addicted to our own views, opinions and perceptions.

•We are continuously and unceasingly immersed in our own emotions and thoughts.

•Being unceasingly engaged in producing and processing thoughts and emotions leave us very little space in our minds for anything else.