Congratulations you are a non-smoker

The Gist

Congratulations you are a non-smoker - Page 14

The 'be smart about it' guidelines

1. Maintain the body homeostasis.

2. Eat in planed cycles.

3. Don't attempt to lose weight quickly.

4. Don't work out too hard.

5. Drink lots of water.

This is the end of the eight and final session.

We trust that it was, is and would be beneficial for you.

Congratulations

Please read today's discourse for the final note.

Thank you

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